Lotus root gains a wide popularity among people weather they are old or young due to its good taste. While, can patients with FSGS eat lotus root? Is it helpful to eat lotus root? This article will explain it in details.
Firstly, what is the health benefits of lotus root?
Improves immune function
The important minerals found in zinc, manganese, magnesium, iron and cooper can achieve the function of improving immunity. Alternatively, iron helps the growth of red blood cells in the body.
Improves Digestion
It is a really a fantastic method of obtaining natural dietary fiber which can improve the digestion of complex carbohydrates. Lotus root also can low cholesterol levels in the bloodstream and also takes great effects to relive typical constipation problem.
Regulates blood pressure
The lotus root has been proved to be effective in regulating blood pressure because it includes a balance of potassium and sodium. Sodium offers its sweat taste whilst potassium prevents the side effects linked to take high quantities of sodium because it can manage blood pressure and the heartbeat.
Provides calories
The caloric content in foods is directly correlated to weight gain and including low calorie foods in your diet can improve normal weight regulation.
Promotes blood circulation
Patients who are suffering from poor blood circulation can causes a wide range of health issues, which can threat patients’ health severely. Since lotus root is good source of iron, hence it proper intake of lotus root can certainly regulate blood circulation and prevent blood disorder, such as anemia.
The health benefits of lotus root have been listed, if you want to know more details about the health diet of FSGS, you can talk it with our online doctor directly or send email to kidneyhospitalabroad@hotmail.com or leave a message below.
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