A healthy life style is benefit to protect the kidney function and remit some pains, so FSGS should pay more attention to their healthy care. Then what is the best healthy lifestyle for FSGS patients.
1. A healthy diet plan.
Eating a well-balanced meal can reduce the load on the kidneys, remit some symptom, as well as slow down the progression of kidney fibrosis. A healthy diet should include foods low in sodium, protein, fat, potassium and phosphorus. Of cause, the diets should be adjusted according to the specific physical conditions under the suggestions of their doctors.
2. Quit smoking and alcohol
the elements in tobacco and alcohol can cause damage to human body, worsening the complications of FSGS, such as high blood pressure.
3. Keep healthy weight
keeping a healthy weight can help you manage your blood glucose level, blood pressure, heart burden and so on which are related with the FSGS development, so keeping a healthy weight also can benefit to protect kidney function.
4. Doing proper exercises
Doing proper exercises regularly can help to boost the immunity, so that patients can suffer less from other disease. Specific exercises can be good choices such as walking, jogging, running, swimming, qigong, tai chi, etc. In addition, exercise can also help relieve stress.
5. Take medications as prescribed
some complications such as high blood pressure, protein urine, anemia and so on has close relationship with the development of FSGS, so taking some medicines under the suggestion of their doctors is necessary sometimes.
Now if you want to know more information about the things FSGS patients need pay more attention to or ask for treatment suggestions, you can contact our online doctors, leave us messages or send email to kidneyhospitalabroad@hotmail.com, we will reply you within 24 hours.
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